Happy Saturday!
Are you looking for ways to stay motivated to become healthier and more fit? Have I got a connection for you!
It's Fitday.com! It has free tools for you to use such as a food journal, activity monitor and it's very easy to use. Fitday offers free articles that will help inspire you to become the best you can be for 2012!
Check it out: http://www.fitday.com/fitness-articles/fitness/new-year-new-you-6-easy-ways-to-get-moving.html
Let me know what you think and what type of article would you like to help you to stay on the right track to health and fitness.
Happy running!
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Great article to improve the CORE except I have severe osteoporosis and can only do the one with the roller. Any other suggestions?
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ReplyDeleteNice website dear. Thanks for sharing about this tool.
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